The really good news is exercise doesn’t have to be strenuous or take a long time. If regular exercise is not already a part of your routine, you might be wondering how much you need to do to give your mental health a boost. This is important because people with mental health issues are at a higher risk of suffering from chronic physical conditions such as heart disease, diabetes, arthritis and asthma. It improves your cardiovascular health and overall physical health. The physical benefits of exercise are also important for people with mental illness. Exercise can reduce skeletal muscle tension, which helps you feel more relaxed.Physical activity can be an outlet for your frustrations.It offers an opportunity to socialise and get social support if you exercise with others.Exercise can distract you from negative thoughts and provide opportunities to try new experiences.
People who exercise regularly often report how good achieving a goal makes them feel.
Exercise can improve your sense of control, coping ability and self-esteem. 
And good sleep helps you manage your mood.
Regular exercise can help you sleep better. The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise. But there are lots of ways that exercise can benefit your mental health, such as: Inactivity can be both a cause and a consequence of mental illness, for example. The link between exercise and mental health is complicated. It can even help give you a positive outlook on life. Exercise can boost your mood, concentration and alertness. Often, people who exercise regularly do it simply because it makes them feel good. Why does exercise make us feel better, mentally? Exercise can also a valuable addition to other treatment options. For example, for mild-moderate depression, research suggests physical activity can be as effective as antidepressants or psychological treatments like cognitive behavioural therapy. It also seems to help in treating some mental health conditions, like depression and anxiety. Taking up exercise seems to reduce the risk of developing mental illness. Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. But did you know that exercise can also help keep you mentally healthy? We all know how important exercise is for keeping us physically healthy.
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